By eating low carb and high fat, you are sustained for longer and no longer have those low sugar crashes after you eat something sweet. Your focus turns to nutrition rather than hunger. When you want to snack, it is vital to have some healthy snacks...
Ingredients for 1 serving 2 zucchinis, skin on, cut into 3/4 inch (2 cm) cubes 2 eggplants, skin on, cut into 3/4 inch (2 cm) cubes 1 yellow onion, thinly sliced 3 cloves garlic, minced ¼ cup extra virgin olive oil (60 mL) 2...
The Mayo Clinic also notes that gluten can cause inflammation in your small intestines, specifically of those who have celiac disease. Going on the gluten free diet helps their symptoms. What is a gluten free diet plan? Essentially, a gluten free diet plan is at...
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet...
