27 Evidence Based Health and Nutrition Tips This Holiday Season

Dec 21 , 2018

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Maida Barrientos

27 Evidence Based Health and Nutrition Tips This Holiday Season

There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are...

24 Skinny Desserts Recipes

Dec 20 , 2018

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Maida Barrientos

24 Skinny Desserts Recipes

With one person’s present left to buy, all of my gifts left to wrap, and a suitcase left to pack (completely ignoring the four weeks of laundry left to fold), I really procrastinated on the Christm...

Calories Are Coming to Town!!

Dec 20 , 2018

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Maida Barrientos

Calories Are Coming to Town!!

You Better Watch Out!   Is your holiday eating already in full swing? Have you sampled the foil-wrapped chocolate at the bank, dunked the office Christmas cookies in your morning coffee, or taken y...

6 Bedtime Snacks That Helps You Burn Fat and Sleep Well

Nov 26 , 2018

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Maida Barrientos

6 Bedtime Snacks That Helps You Burn Fat and Sleep Well

Does it ever happen to you that despite eating a healthy, filling dinner you still experience intense hunger while sleeping? Then you head out to the fridge in a hurry and eat anything you get your...

12 "Healthy" Foods that Nutritionists Avoid

Nov 26 , 2018

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Maida Barrientos

12 "Healthy" Foods that Nutritionists Avoid

I see you, veggie chips. It's no secret that many of the "healthy" foods lining supermarket shelves are actually junk foods in disguise (ahem, OJ), but there are some so deep undercover that they'...

15 Dietitian-Approved Tips and Snacks to Eat When Traveling

Nov 26 , 2018

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Maida Barrientos

15 Dietitian-Approved Tips and Snacks to Eat When Traveling

When you’re on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you’re visiting family or heading to a foreign destination, it’s possible to...