There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health...
With one person’s present left to buy, all of my gifts left to wrap, and a suitcase left to pack (completely ignoring the four weeks of laundry left to fold), I really procrastinated on the Christmas preparations this year. I could use another week before...
You Better Watch Out! Is your holiday eating already in full swing? Have you sampled the foil-wrapped chocolate at the bank, dunked the office Christmas cookies in your morning coffee, or taken your famous dessert to the neighborhood gathering? Among the most cherished of...
Does it ever happen to you that despite eating a healthy, filling dinner you still experience intense hunger while sleeping? Then you head out to the fridge in a hurry and eat anything you get your hands on just to ease the pain. Many people...
