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There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and nutrition tips that are ac...

24 Skinny Desserts Recipes

With one person’s present left to buy, all of my gifts left to wrap, and a suitcase left to pack (completely ignoring the four weeks of laundry left to fold), I really procrastinated on the Christmas preparations this year. I could use another week before Santa shimmies down our chimney! If my la...

Calories Are Coming to Town!!

You Better Watch Out!   Is your holiday eating already in full swing? Have you sampled the foil-wrapped chocolate at the bank, dunked the office Christmas cookies in your morning coffee, or taken your famous dessert to the neighborhood gathering? Among the most cherished of holiday traditions is...
Does it ever happen to you that despite eating a healthy, filling dinner you still experience intense hunger while sleeping? Then you head out to the fridge in a hurry and eat anything you get your hands on just to ease the pain. Many people experience this but nighttime snacking could be one of ...
I see you, veggie chips. It's no secret that many of the "healthy" foods lining supermarket shelves are actually junk foods in disguise (ahem, OJ), but there are some so deep undercover that they've probably infiltrated your pantry without a second thought. They flaunt their misleading health ha...
When you’re on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you’re visiting family or heading to a foreign destination, it’s possible to eat healthy every step of the way. Check out these tips for eating well while traveling, and take a...
Mushrooms are often used as a tasty addition to many meals without much thought given to their nutritional value. While fungi aren't always the most appealing choice to everyone, mushrooms have been used for thousands of years in many cultures for their medicinal properties, and research is now s...

Rice Milk? Really? Yep!

Creamy, homemade rice milk made with just 2 ingredients! Let me show you how. 4.67 from 6 votes How to Make Rice Milk A quick and easy 2-ingredient way to make homemade rice milk! Naturally creamy and sweet, and perfect for smoothies, granola, and more! Author: Minimalist...