I personally like to incorporate whole mushrooms into my regular meals sautéed as a side dish or on top of my salads. When buying whole mushrooms, it is essential to look for organically grown varieties as conventional mushrooms can be highly toxic due to the fact that mushrooms are extremely porous in nature and easily absorb pesticides and other chemicals. Depending on the stores in your area, it may be more difficult to find organic versions of adaptogenic mushrooms since they are such a specialty item. If this is the case, you can buy dried mushrooms online or, to save on cost, buy an organic kit online and grow your own! Not only will you be getting nutritious food medicines, you'll have a fun new hobby!
If you're not a fan of the taste or texture of mushrooms, you can get these in powdered form, extracts, or in supplement form. Just like the whole food versions, you need to make sure these are organic. Some of my favorite brands include OM and Four Sigmatic. When you are in a hurry, powders are a great way to get your serving in of adaptogenic mushrooms for the day as they can be added to any beverage, smoothies, soups, or sprinkled on top of your favorite meals. I love to add these to my coffee to make an elevated adaptogenic latte.