There is a lot of confusion when it comes to health and nutrition.

People, even qualified experts, often seem to have the exact opposite opinions.

However, despite all...

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With one person’s present left to buy, all of my gifts left to wrap, and a suitcase left to pack (completely ignoring the four weeks of laundry left to fold),...

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You Better Watch Out!

 

Is your holiday eating already in full swing? Have you sampled the foil-wrapped chocolate at the bank, dunked the office Christmas cookies in your morning...

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Does it ever happen to you that despite eating a healthy, filling dinner you still experience intense hunger while sleeping? Then you head out to the fridge in a hurry...

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