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10 signs you're Gluten Free Intolerant
- Nov, 05 , 18
- Maida Barrientos
The Mayo Clinic also notes that gluten can cause inflammation in your small intestines, specifically of those who have celiac disease. Going on the gluten free diet helps their symptoms.
What is a gluten free diet plan? Essentially, a gluten free diet plan is at the very base, a diet that contains foods that have no gluten in them. Gluten is a protein which can be found in barley, wheat andrye and a cross between wheat and rye called triticale.The gluten-free diet plan exists primarily to treat celiac disease.
It is difficult to follow at first, but there are several foods that one eats that are already bereft of gluten. One can also find suitable gluten-free substitutes for other foods.
The main purpose of the gluten free diet is to fight celiac disease. Others who don’t have celiac disease however, still show symptoms when having gluten. This is what’s known as “non-celiac gluten sensitivity.”
The site Beyond Celiac notes that a permanent gluten-free diet is the only way to treat celiac disease. It can treat the following signs and symptoms:
Over three million Americans currently have celiac disease. About 18 million have some form of non-celiac gluten sensitivity. Many are unaware are not diagnosed or are misdiagnosed.